Saturday, November 23, 2013
Different schools of thought include Taoist meditation, Zen meditation, Buddhist meditation, Vipassana meditation, Transcendental meditation and Mindfulness meditation.
Some of these methods always advocate the importance keeping the body still while practicing and in certain methods, stimulation of the body with controlled deliberation is allowed. Some other methods will allowyou to have a free movement of the body as well. Taoist meditation Taoist meditation bears great resemblance to Buddhist system and this school of thought can be described as extremely practical in comparison with contemplative traditions that originated in India.
The underlying theory of this meditation is generation, transformation and circulation of inner energy. When a person becomes successful in achieving this stream of energy known as 'deh-chee', it can be utilized to promote longevity and better health according to the discretion of the person involved.
Beginners will be taught breath and navel meditation during the initial stages and it can be described as one of the oldest methods. Natural flow of breath in the nostrils and, expansion and contraction of the abdomen can always be associated with this method and your focused attention and one-pointed awareness will get improved significantly as well.
Zen Meditation Zen meditation will advocate the importance of sitting in various positions and you will come to learn how to close your mind to thought and images as well.
Your heart rate will become slower and the intensity of your breathing will come down as well. As a resultant factor, you will get into a meditative state and your thought will become isolated.
You will be aware of the present moment only and thoughts about the past and future will not haunt you. In a nutshell, Zen meditation will guard you from the constant chatter of the subconscious mind. Buddhist meditation This meditation will provide you complete control over your mind and a natural balance between your mind, body and soul will become a reality. Buddhist meditation will make you completely aware of your physical body and every movement your body makes.
It can be described as an extremely disciplined practice and you should practice it in a daily manner to bring maximum benefit to your mind, soul and body. Fear will not find a place in your mind and you can always expect better concentration and focus with this method as well. Vipassana meditation Though Buddha was the chief architect of Vipassana meditation, this meditation is not confined to individuals with a Buddhist background.
This method will teach you the best way of healing the body and mind and it is being achieved by removing toxins and other forms of impurities through the process of cleansing. You need to seek professional assistance to achieve the utmost level of purification and rumination through this method. Transcendental meditation It can be described as a simple and easy method to learn and practice. At the same time, transcendental meditation will bring tremendous practical benefits to all areas of life. You will come to know how to rest your mind and body and also alleviate tiredness and stress in a natural manner.
With the help of transcendental meditation, you can reach a state of rumination in an uncomplicated manner and it will be extremely suitable for all types of people. You do not have to allocate specific time and place for practicing this meditation and it can be practiced in your home, bus or in any place according to your own preference.
Mindfulness meditation This school of thought will teach you how to remain alert and mindful towards whatever you do and you will always have better awareness about your surroundings and diverse situations. As a resultant factor, you will enjoy a relaxed body and nervous system. This method can be applied to every aspect of your life including eating and exercising and, it will train your mind to be aware of the surrounding in the best possible manner.
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