Sunday, November 24, 2013
As we covered earlier, Life in this fast paced world, has become extremely demanding. A huge number of people face a lot of stress in their professional as well as personal lives and most of them are of the fact that meditation is the best tool available to alleviate stress.
Still, most people find it extremely difficult to practice meditation on a day to day basis.
How to incorporate meditation into your daily routine?
Finding a convincing answer to this question assumes an importance of paramount these days. People make lots of excuses at the time of thinking about practicing meditation and they abandon this important activity from their daily routine. This attitude needs to be changed and you should find time to practice meditation in a daily manner. Here are some tips to help. Start immediately Most people complain that they do not have time for meditation because they have an overloaded work schedule at hand. The immediate solution to this problem is to allocate at least five minutes a day for meditation and by doing so; you will get the impression that it will not take away too much time from your hectic schedule.
The decision to start practice meditation should be taken at this moment itself. When you make such a decision, a new practice is born. Practice meditation immediately after you wake up in the morning
Most people do not like to sit still for a long time because their mind and body may not be tuned that way. It will instill a sense of aversion towards meditation and people will start making a lot of excuses.
This problem can be solved by practicing meditation immediately after waking up in the morning. After a night's sleep, you will be in a relaxed condition and sitting still for some time will not be that much difficult. You will not be prepared to make a lot of excuses as well.
Training your mind and body will be extremely effective during this time and gradually, it will be converted as a habit. Set a strong intention First of all, you should analyze why you want to practice meditation. Figuring out the exact reason will keep you better prepared and you should visualize yourself after one year or six months. If you remain committed to practicing meditation, how will your life look after 6 months? You will have to visualize this situation and setting such a strong intention will make you committed towards practicing meditation.
In a nutshell, the process of incorporating meditation into your daily routine will become less complicated for you. Set a fixed time and space You should identify a serene place and fixed time for practicing meditation. When you continue to meditate on the same spot at the same time in a daily manner, you are making things easy for medication to take root.
The repetition and familiarity will eventually lead to the formation of a new habit and you can also set an alarm to have a better awareness about the duration. All these steps will help you to incorporate meditation into your daily routine and you will be able to say good bye to the lame excuses as well.
Saturday, November 23, 2013
Different schools of thought include Taoist meditation, Zen meditation, Buddhist meditation, Vipassana meditation, Transcendental meditation and Mindfulness meditation.
Some of these methods always advocate the importance keeping the body still while practicing and in certain methods, stimulation of the body with controlled deliberation is allowed. Some other methods will allowyou to have a free movement of the body as well. Taoist meditation Taoist meditation bears great resemblance to Buddhist system and this school of thought can be described as extremely practical in comparison with contemplative traditions that originated in India.
The underlying theory of this meditation is generation, transformation and circulation of inner energy. When a person becomes successful in achieving this stream of energy known as 'deh-chee', it can be utilized to promote longevity and better health according to the discretion of the person involved.
Beginners will be taught breath and navel meditation during the initial stages and it can be described as one of the oldest methods. Natural flow of breath in the nostrils and, expansion and contraction of the abdomen can always be associated with this method and your focused attention and one-pointed awareness will get improved significantly as well.
Zen Meditation Zen meditation will advocate the importance of sitting in various positions and you will come to learn how to close your mind to thought and images as well.
Your heart rate will become slower and the intensity of your breathing will come down as well. As a resultant factor, you will get into a meditative state and your thought will become isolated.
You will be aware of the present moment only and thoughts about the past and future will not haunt you. In a nutshell, Zen meditation will guard you from the constant chatter of the subconscious mind. Buddhist meditation This meditation will provide you complete control over your mind and a natural balance between your mind, body and soul will become a reality. Buddhist meditation will make you completely aware of your physical body and every movement your body makes.
It can be described as an extremely disciplined practice and you should practice it in a daily manner to bring maximum benefit to your mind, soul and body. Fear will not find a place in your mind and you can always expect better concentration and focus with this method as well. Vipassana meditation Though Buddha was the chief architect of Vipassana meditation, this meditation is not confined to individuals with a Buddhist background.
This method will teach you the best way of healing the body and mind and it is being achieved by removing toxins and other forms of impurities through the process of cleansing. You need to seek professional assistance to achieve the utmost level of purification and rumination through this method. Transcendental meditation It can be described as a simple and easy method to learn and practice. At the same time, transcendental meditation will bring tremendous practical benefits to all areas of life. You will come to know how to rest your mind and body and also alleviate tiredness and stress in a natural manner.
With the help of transcendental meditation, you can reach a state of rumination in an uncomplicated manner and it will be extremely suitable for all types of people. You do not have to allocate specific time and place for practicing this meditation and it can be practiced in your home, bus or in any place according to your own preference.
Mindfulness meditation This school of thought will teach you how to remain alert and mindful towards whatever you do and you will always have better awareness about your surroundings and diverse situations. As a resultant factor, you will enjoy a relaxed body and nervous system. This method can be applied to every aspect of your life including eating and exercising and, it will train your mind to be aware of the surrounding in the best possible manner.
Monday, November 18, 2013
When you manage to overcome the stumbling blocks involved with the early stages of meditation, you can progress towards advanced meditation.
People, who have been regularly practicing meditation, should try advanced meditation techniques to intensify their experience and deeper meditation will always have more meaningful purpose than eliminating stress.
You need to perform advanced techniques with proper guidance and these techniques will help you to go beyond the physical relaxation and subconscious mind as well.
A beginner will not be able perform advanced techniques and advanced meditation can be described as a lengthy and complex process. People with superior meditation skills achieve total oneness with the universal energy and divine love will start flowing freely from them and throughthem to all people.
Meditation practices for beginners will teach you how to empty your thoughts and you will get relieved from everyday stress and worries as well. When you progress towards advanced meditation stages, you need to make use of your practice to solve issues and mental obstacles more actively and advanced techniques will teach you how to set aside your conscious mind.
Deep meditation will pave the way for the interior parts of your unconscious mind to come forward and your brainwaves will be kept below the normal sleeping limits. This journey through your mind can be described as complex task and you should decide whether you are ready to practice advanced techniques. The ability to stay focused and conscious for a lengthy session is an integral component of advanced meditation and you cannot fall asleep throughout this lengthy session.
In order to have a better understanding about advanced meditation, you can compare your brain with an onion and each layer gets formed throughout your life starting from your birth.
The onion consists of different layers and exactly like that, your brain also consists of different layers. The core of the onion can be compared to the instinctual, primal parts of your brain and they hold things like your need for water, sleep, food, blinking and swallowing. These parts also hold purity and innocence. The next layer is your childhood brain and it holds the learned as well as personality traits and experiences. In the case of most people, this area contains a lot of issues and blocks that prevent them looking at life in the right perspective and they will not be aware of all these aspects as well.
It is the area that demands most work and advanced meditation will focus on this area with utmost efficiency. The outer layers of the onion can be compared to the adult brain and the outer skin represents your conscious mind in the form of thoughts and worries. All these layers need to be healed with the proper attention and advanced meditation techniques are the best option available to make complete cure a reality When you become successful in evolving through all other levels of meditation, you can start practicing advanced meditation techniques and if you want to be a proud owner of a highly developed mind and soul you should practice advanced techniques.
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