Tuesday, October 29, 2013
Everybody knows that meditation offers a lot of spiritual and emotional benefits. At the same time, it offers a lot of benefits for your body as well.
You cannot categorize the mind and body into two water tight compartments because both these components should work in harmony and keep your health at an optimal level.
A healthy mind can only be found in a healthy body and meditation always adopts a comprehensive method of approach to improve the quality of your life.
Various studies have clearly shown that long term practitioners of meditation possess more active disease- fighting genes in comparison with other people and the relaxation effect of meditation plays the most important role in providing all these health benefits.
How does meditation affect your body? It is a scientifically proven fact that meditation offers tremendous physical benefits and the most popular benefits include reduced stress and decreased muscle tension.
Meditation will also help you to solve various health problems like binge eating, anxiety disorders, substance abuse, fatigue, high blood pressure, pain, sleep problems, heart disease, allergies and asthma and, meditation is also used as a supplemental treatment in combination with other medical interventions in these days.
When you practice meditation, your physiology will undergo a change and, each and every cell in your body will get filled with more energy. Benefits to lungs and heart Your rest-and-digest functions are controlled by a parasympathetic nervous system and meditation will cause increased activity in this system.
As a resultant factor, your lungs will start drawing deeper breaths and your heart beat will come back to optimal limits. It will result in the relaxation of your blood vessels and it is a proven fact that regular meditation will drop your blood pressure significantly. All these benefits will always lower the risk of heart disease in the best possible manner.
Right, now that we have covered the what is and history of meditation and the benefits that go with it, it’s time to get into the actual meditation.
Wednesday, October 23, 2013
When you have a physical ailment to be addressed, you will take medicine or seek other types of medical help. What will you do when you have a mental problem like stress or anxiety to confront with?
You cannot cure your mental problems with medicine alone and that is exactly where the importance of a comprehensive and scientific method of approach comes in.
If you seek peace of mind, calmness, joy, greater energy and fulfillment in life, tablets or pills will not provide you all these benefits. Meditation is the best option available to enjoy all these benefits and it can be described as a medicine for the mind.
The most important thing is that you should make meditation a daily practise and you will have to adopt asystematic method of approach as well. How Does Meditation Control Your Mind? There is no doubt our minds are notorious at wandering and switching from one thought to another. Focused attention has become an exceedingly difficult task in these days.
Various research studies by neuroscientists have shown that meditation reinforces the connections between brain cells and will result in the strengthening of the brain.
People, who meditate, show higher levels of gyrification (The process of folding of the cerebral cortex as a result of growth) and it will help the brain to process information at a faster rate. As a resulting factor, your brain will become better at improving attention, forming memories and making decisions. Recent studies have shown that long-term meditation will improve the gray matter density in the brain stem and it will make some structural differences to cause improved emotional, immune and cognitive responses. Meditation also has a positive effects on breathing and heart rate as well.
So the mental benefits associated with meditation cannot be termed as unscientific and the expression of brain metabolites (linked to depression and anxiety) of people, who meditate, is completely different in comparison with other people.
Latest findings also convey the fact that meditation can always be associated with dramatic changes in electrical brain activity, especially improved Theta and Alpha EEG activity and these two aspects can always be linked to wakeful and relaxed attention as well. What benefits does practicing meditation offer to your mind? The most important benefit is improved attention, and stress reduction will also become a reality. It will improve your working memory and stressful multitasking activities will become less complicated as well. Your idea generation capacity will reach a new level altogether and meditation also plays an important role in increasing the levels of empathy.
Other major benefits of meditation include decreased anxiety, emotional stability, improved creativity, clarity of thought, fully developed intuition, greater focus, perfect balance of sharp mind and expanded consciousness, reduced tension, optimistic attitude towards life and improved peace of mind.
All these benefits that meditation offers to your mind are scientifically proven and your productivity will be improved manifold without a shadow of doubt. What do all these facts indicate? These facts clearly indicate that when you practice meditation with utmost discipline and dedication, quality of life will get improved in a significant manner.
Saturday, October 19, 2013
Research has shown that a huge number of people find it extremely difficult to cope with the stress and strain of this highly demanding world.
When they cannot find a solution to various issues, they inevitably go to qualified professionals for help and that is exactly why they have become inundated with work.
Various studies have shown that seeking professional assistance makes a positive impact in the lives of a good number of people but it has not yet succeeded fully in improving the mental health of the people up to the desired levels. That is exactly where meditation steps in.
The Universal Appeal Of Meditation Various people process things differently. For example; eating habits of different people vary and other aspects like the way they understand information. Healing and restoring power of the people also differ with individuals.
Because of this aspect, medical practitioners and other related professionals working in the field of mental health cannot advocate the same method of treatment for all people.
In such a situation, the significance of meditation becomes all the more relevant and it can be said without any doubt that you can advocate meditation for each and every individual who suffers from stress.
It can be practiced by anybody irrespective of age or gender and and the recent trends indicate that the popularity of meditation has increased exponentially, especially in the last 10 years or so.
Your preconceived notions and apprehensions that affect your mental health in an adverse manner will be removed. A great amount of stress and strain can always be associated with this fast paced world and you need to learn how to manage stress if you want to progress well.
A moderate amount of stress is always good because you need those valuable, powerful fight-or-flight hormones that your body produces and it can be described as a sudden burst of energy.
You should not allow the stress to go beyond a certain level and the best method of approach is to learn how to manage it. Meditation techniques will influence your bodily functions in a positive manner to keep the unwanted stress under control and with effective breath
control; your muscle tension will be lowered to a great extent. Your blood flow will get increased and deeper level of physical relaxation will become a reality. Your immune system will get strengthened and meditation will teach you how to relax your nervous system as well. These aspects form only a part of the huge benefits involved with meditation and the subtle way in which it works needs to be understood more deeply. As we dig deeper into this introductory guide, you will realize that meditation is the best option available to get rid of the unwanted worry and stress, normally associated with this fast paced world.
Thursday, October 17, 2013
You need to know who you are and how do you like that person before you can make good constructive changes. Find your inner feelings by using subliminal thinking skills. Discover any doubts you have by using your subconscious mind.
Travel inside to see doubts, fears, and work toward removing them. Only you can see your inner feelings; and you have to decide on the changes that you can make to feel better about you and life. No one can make changes in your life except yourself.
Use guides to encourage your self-reliance to come alive so you can make constructive changes. Find guides that will lend you a hand and then set goals. You can learn to make good decisions, be healthier and happier by successfully knowing which direction you want to go. Guides can consist of a list of goals. Sometimes you have to discover online articles, CD’s, books, plans, meditation, and many other things to change old habits. When you use , it motivates and promotes energy for success. Become a new person by find the guide for you.
When we set goals and write them on paper, it often helps you to see clearer. This is a great way to build up self-awareness. With your goals and changes in black and white, they will stand out to remind you they are alive and ready for you to take charge. By reading the list, you can reprogram your brain to think positive in making these changes.
Use CD’s as for building self-reliance skills to make constructive changes. When we are stressed with no energy putting on a CD to help you relax and gain energy for building you self-reliance. It does not have to be one certain kind of music to give you energy when you are down.
Music will give you a boost to forget about what is stressing you so badly. If a fast beat sound is what it takes to get you moving around than let it be. Some people prefer a low soft sound to pump them up to relieve their stress. Once you relieve your stress, your self-reliance will grow to make constructive changes to lessen the stressors.
Practice meditation to build your self-reliance skills. Meditation will guide you to relaxation for making better constructive changes in how you feel about yourself and those around you. We all need energy to make good constructive changes; learning meditation skills will guide us. By relieving stress with meditation, we feel better and have more energy to make good decision.
Exercise with a plan is a good guide for building self-reliance to relieve stress. With a plan in hand to keep you motivated, exercising becomes a challenge. Get motivated and have more energy to relieve stress with a plan for constructive changes for better health. By relieving stress it help to prevent high blood pressure, sleep more restful, heart diseases and m1ake better changes for a healthier and longer life.
Software programs will guide you to relieve stress. Finding the right software is easy by searching the Internet to build your self-reliance. There are free downloads that can be put on your PC to help guide you when your down with no energy.
Start today to build your self-reliance by thinking positive and using guides to make constructive changes successfully. You will be so glad you used guides to help you relieve stress to boost energy. Discoveries is your tools to finding your guide to self-reliance and constructive changes.
Tuesday, October 8, 2013
Nearly everyone has heard that teens are troubled. In fact, this has been a common condition down the ages, but in post-industrial societies the problem seems to be growing. To address this concern, John Kelly and Brian J. Karem have written a self improvement book called “Warning Signs: A Guidebook for Parents: How to Read the Early Signals of Low Self-Esteem, Addiction, and Hidden Violence in Your Kids.” Whilst the title is a mouthful, so is the information that is given. Basing some of the more serious problems of teens that is daily encountered on the nightly news, John Kelly traces the heart of these problems to low self esteem. A highly comprehensive study, this book even covers the often ignored aspects of diet and exercise as well as the vast array of teenage problems and how they may be resolved.
The Hollywood movie star Jamie Lee Curtis, while well known on the front of the TV screen has also, for some years now, been writing self improvement books for children. One of her latest efforts is “I’m Gonna Like Me: Letting Off a Little Self-Esteem.” In this lovely book, Mrs. Curtis teaches children that they can love themselves –from the perspectives of a boy and a girl who are the main characters. To add to the essence of this book, the artwork is by Laura Cornell, who also worked with Curtis on the book “Today I feel Silly and Other Moods That Make My Day.”
For a self improvement book that addresses the problems of multiple members of the family, look into “Smart Discipline: Fast, Lasting Solutions for your Peace of Mind and your Child’s Self-Esteem.” This smart book by Larry J. Koenig will not only help you to train your children in a kind yet effective manner, but will also help you to discipline yourself in the process, giving true meaning to the phrase self improvement book.
Often when we think of self improvement books, we don’t place fitness books in the same category, but when you think about it, they are similar, if not exactly the same. A fine work that will aid you not only physically, but mentally, is Bill Phillips’ “Body for Life: 12 Weeks to Mental and Physical Strength.” This book will help you to push the envelope enough to kick procrastination down and come away stronger than ever before.
Lastly, a very highly recommended self improvement book is “The True Meaning of Self Esteem,” by Robert Reasoner. This book explores the depths of what self esteem is, how it can be developed or strengthened, the negative results of a poor self esteem, and how to identify pseudo self esteem –something akin to egotism. A fine read.
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