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Point Balance -Incorporating balance training into a strength and flexibility conditioning program. At Home with Paul Zaichik
English | 640x480 | XviD | 29.97fps 697kbps | Mp3 120kbps | 216MB

Learn the secrets to superb balance ? a must have for EVERY Martial Artist!
Let me show you how to improve your balance while developing strength, flexibility and stamina! In this video
you will learn how to develop the most neglected and yet extremely important ability - balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina.

Aikido Exercises for Teaching and Training: Revised Edition
ISBN: 1583942173 | edition 2009 | PDF | 288 pages | 10,5 mbThe exercises here are based on hitori waza, the simple building blocks that underlie the most spectacular Aikido throws. These are augmented with testing techniques, class demonstrations, and underlying basics of physics, anatomy, and psychology. The book includes an explanation of the relationships between exercises and throws; an approach for safe mastery of rolling and ukemi skills; the anatomy of wristlocks; useful training equipment; exercises for individual, off-mat practice; and verbal self-defense techniques.

Lawrence Katz, "Keep Your Brain Alive: 83 Neurobic Exercises"
Pages: 160 | English | ISBN:0761110526 | PDF | 7.5 MBKeep Your Brain Alive presents the first brain exercise program scientifically based on the adult brain's ability to produce its own natural brain food. Developed by a leading neurological research scientist and the author of "60 Ways to Relieve Stress in 60 Seconds," the program offers 83 simple "neurobic" exercises designed to fight off the effects of mental aging by helping to prevent memory loss and increase mental fitness.



Brain Respiration Self-Training CD (Audio CD)
English | Mp3 | 140Kbps | 44100Hz | 2 channel | 168MB
Genre: Audio Book

Brain Respiration offers potent and profound methods to effect both evolutionary and revolutionary changes in human life and consciousness.his CD contains precise and concise instructions on all key phases of Brain Respiration, including Energy Sensitivity training to the five main stages of Brain Respiration and Power Brain Training. You can follow along the whole CD or pick a specific track that you like. To awaken and stimulate the brain effectively, mostly acoustic and natural sounds were used and electronic sounds were excluded.

Nancy Marmorat - Abs And Buttocks, Back And Chest, Thighs And Buttocks
English | DivX 1000 kbps | 720 x 576 30 fps | MP3 123 kbps | 1.21 GB
Genre: Video Training

Abs & Buttocks
A program designed to tone the abdomen and buttocks. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching and exercises designed to increase memory. Shape up your behind and improve your waistline.
This is a really strange video. The instructor does not speak at all. There is a narrator, and she is often off on her cuing, so it's pretty confusing. But the warm up is really great, and really loosens me up. The ab routine is pretty standard, but it's good. I just would use this video a lot if the narrator was not so awful. It was good to watch a couple times, and now I can incorporate some of the moves in while I do other videos

Physical Exam Videos
Size: 941.34 MB

This package includes : Bates Guide to Physical Examination Videos (IPPA Multi-system) and Talley & O Connor ? Clinical Examination: A Systematic Guide to Physical Diagnosis Videos (System)

Keli Roberts: Quick Fix - Pilates ABS Workout
English | XviD 1622 Kbps | 640 x 480 29.970 fps | MP3 128Kbps | 449 MB
Genre: Video Training

Longer, leaner, more supple muscles can be built in just ten minutes a day by using the Quick Fix series. This exercise video provides three ten minute segments designed to strengthen the abdominal muscles. These mini-workouts keep one's muscles stimulated by utilizing exercises which encourage muscle sculpting and definition, as well as improving core strength and posture. The incorporation of pilates allows for an acute abdominal focus, and the three segments, all of which feature different exercises, allow for variety.

Physical Design of Yagi Antennas
American Radio Relay League (ARRL) | 1992-12 | ISBN: 0872593819 | 340 pages | PDF | 34 MB

Packed with information on how to design or reinforce Yagi antennas so they can survive in the most adverse weather conditions like 120-mile-per-hour winds! Covers the structural design of elements, booms and masts, plus the electrical design of Yagi antennas. First edition,

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