Brain Training Online

It has been five years since you've set foot on your office workplace that was painted in yellow before, but now it is blue. For five years, you have been typing away your work on the same spot, but now on a different chair and computer. The young lady sitting next to your cubicle is now pregnant; you even had a crush on her before, but you just don't have the courage to say how you feel for her.

Everything, for the last five years has changed. Even the way your boss smiles at you: before it was his trademark grin, now it is more of a grimace. The only thing left unchanged is your work position.

It's time to set realistic goals for yourself. If you want to be in your dream work position in a salary that you could actually boast of, set goals and try to achieve them within a particular frame of time. These goals must be realistic within your capabilities and resources.

It won't matter if you are a self-employed or a company employee, you must set goals on where you want to be in a year or five years from now. Aiming at a specific position and working towards that target would pave the way for a brighter future and a more fruitful life.

1. Know your target position very well

In setting work goals, know that there is no better way to be able to adjust better than to be aware of the underlining responsibilities of a target position. Ask your colleagues about the complaints or rewards of the target position so you can prepare yourself in the future.

Remember to be discreet for they might be gunning for it too.

2. The objectives should be realistic.

Setting work goals should be in line with your present work situation. It should be attainable and within reach in as much as short a time as possible.

If you are eyeing for a managerial position when you are barely a year from work, think it over. Although it is possible, realistically speaking, it can't be attained. Don't brag about in your entire department that you could actually be the youngest employee to be a manager due to sheer "talent." Your employer might sack you for daydreaming too much.

3. Gauge your competency

Know your strength and capabilities. As Socrates had put it, "Know thyself." Only when you are sure of your strength and capabilities that you could actually gauge yourself with competitors.

4. Single-out and note non-bias opinions

Positive or negative, opinions speak a lot about you. Feedback from outside sources is always worthy of your attention and is a sure key to your success.

5. Stay on focus

Once you have set your target, every minute and every effort that you make should be spent effectively towards reaching this target.

6. Contentment is the key

Remember that whenever you have succeeded in reaching a goal, you must be content with it and avoid the desire to make bigger targets outright when you have yet to prove yourself.

Learn to control your ego and retract your moves. You have to rethink the next goal over carefully. Remember that a job environment is always fluid and therefore careful planning is very important.

7. Refrain from envy.

This reminder is closely associated to the previous advice. If you teach yourself contentment, it should be heartfelt.

Never look up at your colleague who might have gotten a higher position and say to yourself that you have failed.

Remember that the present work goal that you have reached is just another step higher on the ladder. There would be more promising opportunities to come your way.

8. Monitor your progress

Monitor your progress. In setting work goals, take corrective measures to be sure that you are on the right track. If you have to retract your steps just to fix an impending problem, do it. You would be surprised of the rewards afterwards.

Everyone strives to find ways to improve their self esteem. Whether you’re doing this subconsciously or physically it doesn’t really matter. But this creates a challenge especially since you’re not particular on what you would like to improve on. Chances are you’re improving low self esteem without even thinking about it.

Not many are familiar with the ways of improving their self esteem and here are ten helpful guides you can easily follow.

• Stock up on your self esteem by creating a check list of things you want to improve on. Start by how you communicate with others. Accomplish one change at a time and put check on it once you’re done and move on to what’s next on the list.

• Feel good about yourself starting now and show that extra confidence to everyone wherever and whenever you find yourself in. Remember it’s the journey that matters most than the destination.

• Create a goal for yourself by knowing what you want. Find out how the people around you or the ones you meet can help you get closer to your goals. This will help you determine how you can approach each person. Do this always and the results are noticeable.

• Get driven and motivate yourself. Let everyone know how any of them can help you in your goals. People who are very driven end up being successful in their careers.

• Develop the mindset that every person you meet is important. It’s surprising how effective this is.

• Two things: give a good handshake and look a person in the eye when speaking to them. Make sure your handshake is firm and not too hard. Always try to look for a good character trait you find attractive in every person you meet.

• Learn to listen. Give notice to what others are saying. Try to remember a person’s name and if you forget ask their name after exchanging a couple of sentences.

• Show a person that you are responding to them by nodding or calling out their name. Make use of your listening abilities. Remember, people can read through your body language.

• Remind yourself that everything is not all about you by paying attention to others around you. Learn to accept news whether it is good or bad. Empathize with other people’s situation and genuinely show that you care.

• Do not interrupt a person while speaking whether you’re doing this mentally or verbally. In short, give a person your full attention when they are speaking because its’ rude if you don’t.

Now that you know how to improve yourself esteem, try to apply this in your everyday interactions with others. The more of these tips you apply everyday the brighter your aura gets and you charisma gets a good boost. But if you want have a more charismatic personality it’s going to take more than these ten tips to achieve that.

Having a very positive aura definitely helps in improving low self esteem. Not only does this benefit you but it also benefits everyone and everything around you. Your positivity affects your interactions with your family, your outlook on your career and it can make people of the opposite sex find you more attractive and likable.

Someone once said that self image is everything, and they were right. This may sound a bit abstract as a statement, but with a little clarification, you’ll see what I mea, and maybe even improve your own self image along the way.

Of course, a basic definition for self image would be given as ‘the way one sees oneself. Yet the ramifications are neither so cursory nor unimportant. There are people in this world that have bodies others would give their eye-teeth for. They may be muscular or simply very fit, have a jaw line worthy of admiration, or the most incredible eyes ever seen. And despite all this, they may have a low self image.

Much of our self image goes beyond our physical being. While the way we look may be helpful, this is not always the case, and in some instances, may even be harmful. Let’s extrapolate upon some of these ideas.

Self image has to do strongly with one’s inner character, personality, religious and meta-ethical beliefs, the type of childhood they had, their parents and siblings, and even the friends that they surround themselves with. For instance, a person who surrounds herself with people that are superficial, nit-picky, or even downright negative, will often take on these same attributes. Of course, starting and staying with such relationships may be more symptomatic than causative as this only perpetuates the problems of poor self image yet does not initiate the problem.

A person has to have respect for him or herself. It’s found that very often we treat others better than we treat ourselves, when in fact we should treat everyone –including ourselves, equally. Simply put, you must be fair with yourself. Let me give you an example of this idea of fairness.

Many people have learned that in having a love relationship that it’s best to not dredge up very old problems during arguments. Many relationship counselors suggest any specific incident should be dealt with immediately, but should never be fought about more than 2 weeks after the fact. Why not do the same with yourself? If there is anyone that you should love, it’s yourself (the old but true saying goes that if you don’t love yourself, no one else will). So, as with a lover, learn from your mistakes, but don’t remind yourself of your past mistakes if you’re doing so in a negative way.

On the other side of the coin, don’t let others treat you poorly or you’ll refer to yourself badly too, even if only in your mind. Prompt yourself to be more assertive, to demand respect from others – and then give yourself the same respect.

The way we view ourselves is essential to our being, and even to how we get through life. Those who do well in life generally have learned to be comfortable in their own skin –that is, to at least like, if not love, themselves. We can all learn from this idea.

There is this story I remembered when I was still a kid, a series of stories about the ever lazy and ever stupid Juan: How Juan Motivates the Crabs.

This wasn't exactly the title but in the story, Juan appeared to be motivating the crabs when he whispered into them, "Go home, cross the sea and go to Mother. Tell her I'm still here, playing with my mates."

You see, Juan was asked by his mother to buy two big crabs at the market. The market was at the other island; Juan needs to ride a banca just to get to the other side. When he finally bought the crabs that was asked of him, he saw his playmates and was coaxed to play. What happened next, of course, you know by now. He "whispered" on the crabs and motivated them to cross the river.

Many teenagers nowadays are like Juan: love to break rules, don't finish a task assigned, and yes, do something stupid.

What can we do, as parents, to help them set a goal for themselves? We can't just sit there and let them be forever a Juan.

1. Identify the Teens Learning Style

We can't just feed onto teens goals we have set for them. We must understand how they tick, what moves them, and what drives them. We must learn and identify their learning style before we could pursuade them to set a goal for themselves.

The teens learning style could be visual, auditory or kinesthetics.

Visual learners could understand and remember better what they see. These learners would therefore display a sensitivity to visual activities or endeavour such as art or watching the movies.

If your teen daughter wants to be a fashion designer as a profession, show her pictures of designs made by renowned fashion gurus. Or have her watch movies from different eras for her to see the changes of styles through time. After that, encourage her to set goals for her dreams, like, designing her sister's winter dress.

2. Find Ways to Keep A Score Card

Goal setting for teens can be a tedious job. Remedy this by keeping a score card of his or her achievements.

This score card would give teens an idea if they are keeping abreast with their set goals, or the projects that they have undertaken are well defined.

Teens needs to see and understand the outcome of the set goals before they would even start to act on that goal. Not doing so would make them lose interest.

3. Define the End

When setting a goal, try to be specific. If the set goal is unclear, teens might see goal setting as something that keeps them away from friends. Don't ever let this happen. Goal setting for teens must be presented to teens like entertainment to gain their interest.

When creating a goal setting for teens, give clear instructions.

4. Be a Model

Goal setting for teens can be a very confusing activity. It is important that parents would be there to set goals with.

Let him participate in the family’s activities and let him marvel at each wisdom that he can discover from the interaction.

It is important to ask for their opinion of what they want in life.

Impress upon him that loved ones should always be considered when setting goals in life. They are the ones who would serve as your guide and be your motivation as one journey towards his dreams.

Do you feel like you are not your old self? This happens even to the best of us but there is a way to get it back. Here are 5 strategies that have been tested and proven to boost your self-esteem.

The first strategy is to change your body language. How we sit and how we move shows a lot about who we are. This is because when people look at you, they observe not only your verbal signs but also those that are nonverbal. The best way to show people that you have high esteem is sitting up or standing straight, keeping your upper body relaxed, smiling, keeping your chin up and breathing normally.

The second strategy involves recalling past victories. You probably experienced a few challenges as you were growing up but you are able to overcome them. Although the obstacles you may be facing right now are a little different, it doesn’t change the fact that you can also succeed like you did before so don’t sell yourself short and use that as a moral booster.

Now that you have recalled past victories, you can picture yourself achieving others in the future. This third strategy is known as visualization.

Here, you try to imagine what you want to achieve and how you will do it. One way to do that is to play some relaxing music in the background and then picture everything in your head from start to finish.

Studies have shown this increases the chances of you succeeding in something because it prepares you mentally for what should happen. You just have to do it when the time comes by performing in real time what you have seen in your head.

The fourth strategy is to think positive. If think that you can do it, chances are you will be able to succeed. To do that, you have to come up with a positive phrase and say this to yourself over and over again. When you think of the phrase, remember that it can something simple such as “I can do it.”

The fifth strategy is similar to the fourth but aside from saying you can do it, you have to plan what you are going to do first and then take the proper action. The first you have to do is ask yourself what you want to do. Once you know that, you can do some research to see how this can be achieved. When everything has been prepared, all you have to do is execute than plan and await the results.

As you can see, the five strategies to boost your self-esteem are easy. If you practice it often, it won’t be long that this becomes second nature. But aside from believing in yourself, don’t forget you have to put in some time and effort to practice what you are going to do.

You have to remember that no one won a gold medal in the Olympics without practicing or achieved a distinguished award in school without studying so that means you have to put in some time into it.

Self-esteem is something we all have. It developed as we grew up which is why it is higher in some and lower in others. If you want to do more in life, naturally you have to improve yours by trying one of the 5 strategies.

Learning to set goals as early as possible is more efficient than wandering aimless around - your life without direction. A goal setting activity given by a teacher or coach will ask you to begin with a goal you want to achieve.

You will find out why some people almost always succeed by actually doing it yourself. Have dreams and aspirations to succeed and allow yourself to make it big. Then begin involving yourself in goal setting activities.

In any goal setting activity, you must be able to visualize end results. During a moment of silence and solitude, imagine yourself living the end result of each goal. Concentrate on what you are doing at present that helps you visualize your goals as achievable. Take note of negative thoughts and feelings as well while you are doing your goal setting activity - like obstacles to achieving your plans.

Countercheck the source of each goal. You must be able to know if you are sure about this goal. It is very important that you decide clearly on this. If you are trying to achieve a goal just because someone else thinks that you should, you must think twice. You can never give full level of commitment, passion and motivation if this is the case. The goals should come from deep inside your feelings and emotions and not from someone else's. The achievement of other people's goals will not make you happy. Goals are different from one person to another just as they are different beings from one another. So analyze each goal with clear thoughts. The goals you set should be exactly what you want to be, achieve and have in the future.

To check if you are doing alright in your goal setting activity, pass the emotional test. If you have difficulty in ranking a goal according to priority, try to give time and answer this problem. Ask yourself if you feel energized and excited if you think about a particular choice. Know if you have a feel a drop of excitement when you think of it. And ask yourself, which option brings a special feeling to you when you picture it. Always bear in mind that goals that fire you up are important so that these positive emotions will inspire you to make these goals real.

In a goal setting activity, positive feelings like freedom, excitement, well-being, growth and development or enthusiasm are good signs.

Goal setting activities are practiced by teachers to make their students understand more on how they can prepare themselves for the future.

Steps in completing a goal setting activity are:

- ask the students to define a goal as something one intends to do, have or achieve

- explain that people have different ways of giving priority and managing time

- introduce a variety of goal statements that are specific, measurable, and realistic.

In goal setting activity, teachers usually present a lecture on life patterns and the choice that people make to reach their plans in life. They give encouragement to the participants to seriously think about the decisions they will make that will alter their lives significantly.

In goal setting activity, people understand to choose to lead productive and successful lives. This activity will help people to see that they can exercise control over their futures by making good and wise decisions at present. They will eventually choose a productive life that is healthy, purposeful and positive.

Goal setting activity is important beyond compare.

Beginning your goal setting activity is like giving your ship a compass to reach the port of your own choosing.

Introduction

Self improvement books are used to help improve one’s mind, body and spirit. People face a magnitude of problems and they need a great deal of enhancement techniques to overcome them. The self improvement books are being used by many people used for the following:

- To overcome feelings of depression - To overcome shyness - To improve dating - To turn unhappy marriages into happy ones - To boost one’s self confidence

The immense popularity of self improvement books is a sign of the worldwide interest we all have in conquering our limitations. Popular books on self-improvement programs consist of enhancement of confidence, motivation, improvement of sports performance, etc.

You need to determine the veracity of these self improvement books based on the following basic principles. These also help you determine whether such books are worthy of your time and money:

No two people are identical: As far as statistics goes, there has been no book that is an accurate fit for your requirements and interests. All books are essentially common in character. It is possible that some of the ideas and concepts outlined in the book may apply well to one person, but for others may be inappropriate or just plain wrong as applied to one’s personality and life situation. You need to use discrimination in following suggestions presented in self-improvement books.

Credibility: Put more emphasis on books which offer affirmative ways of solving problems and improving yourself. You must be cautious of any book that is highly dictatorial and tears you down. Look at the record and you would find that there have been many self improvement books that have enjoyed a momentary burst of immense reputation, but over the years have been enormously unhelpful to some readers.

Dubious Results: The self improvement books should not assure amazing outcome, fast and easy solutions to all problems and it should not demand blind faith in following the book.

Simplification: Please do remember that any book must essentially take a broad view of the nature of human inspiration, conflict and character. It should simplify the process and answer them in real life situations. They are seldom as simple and clear cut as they are presented in the self improvement books.

Evaluation of the books: You must always use your own good judgment and common sense to evaluate self improvement stuff presented in the books. Usability: Books of this type are intended to help ordinary people, who are not suffering from noteworthy emotional problems. They do not comprise a useful form of cure for emotional problems or to some extent psychiatric symptoms.

The most effective book would be one that is intended exclusively for the person, addressing his unique objectives, inspiration and character. Obviously this can be done only in personal consultation with a professional person such as a psychologist and involves the cost of paying that professional person for the time it takes them to provide the individual attention required.

Introduction

The man who wins is the man who thinks he can!!! This is the ultimate result of the process of self improvement. There are various self improvement tips which show you ways that lead to the complete development of a person. When we look at the normal course of living life we will often see the human tendency is to start something very well but at the end burn out which leads to frustration.

To avoid the outcome mentioned above, one need to put in best efforts to achieve ones’ goal and that means self improvement. Here are some self improvement tips that will work best when followed meticulously.

Review of past mistakes

First and foremost of the self improvement tips is taking some time to look at your past and the mistakes that led to complete devastation. Learning from one’s mistakes is a good way to start. Make a note of the mistakes you made and attempt to avoid them in future. Abandon the negative attitudes you have.

Gather physical strength

Second of the self improvement tips is looking for a energy drink. There are many energy drinks available in the market. Get one and mix it with a glass of milk or tea, even mix it into your cooking for your meal, too. The energy drinks come in various strengths. The more powerful your energy drink is, the better your physical (and mental) performance will be. If you are unsure about it, ask your doctor for a recommendation.

Spend some time to reclaim your self-control

Third of the self improvement tips is to spend some time to regain your self control by taking time from your busy schedule and going out to relax, feel comfortable, and do some meditation. Use this time out to think and relax, getting away from stress. These self improvement tips have a proven record.

Free yourself from emotional exhaustion

Plan and take your family on a picnic and have fun just to release the tension and emotional exhaustion. You will feel relaxed in this different environment.

Enjoy the fresh aroma of the natural world

Visit a place where you would have a chance to see nature, especially flowers whose fragrance can make you feel energetic and fresh. The spectacular scenery of the flowers and their fragrance may bring a great relief to an exhausted, aggravated, or bored feeling. Learn to love nature as it is the most powerful cure for many people. What could be more energizing than plants and flowers? They symbolize the natural world in its true meaning.

Listen to peaceful, soothing and relaxing music

One of the finest self improvement tips is listening to music. The music plays an important part in lifting us emotionally. Choose specific sounds that can alleviate you from exhaustion, boredom and frustration. There are melodious tunes that bring calmness to our mind like soft Classical melodies.

Make a meticulous plan

The last of the self improvement tips is making a meticulous and time line to make sure you carry out the tasks on time and complete them. For example, if you are planning to start a workout program, think about how you're going to fine the time in your already hectic life. Make the exercise plan a usual, daily part of your schedule and it will prove to be helpful.

Last but not least, strive to build on little successes.

What is self esteem? It is merely an opinion of how you see yourself. There are two types namely high self esteem and low self esteem and between the two, it is better to have the first. This is because high self-esteem enables you to love yourself for who you are while low self esteem doesn’t make you grow as a person and make you successful.

But where do you get self-esteem? Well as a child, you get it from your parents. If they raised you right and praised you for your achievements, chances are you will have a positive outlook of yourself and life. If you happen to be raised by parents who are not very caring, well you won’t see the positive qualities you have and will have an angry outlook at the world.

You can also get this from your friends and your peers because sometimes, how we feel about ourselves is based on the perception of others. If you are able to ignore the negative sentiment, you are fine because you don’t let such words affect you.

In the end though, your self esteem comes from inside you. To figure that out, you can ask yourself some simple questions. Do you like who you are? Are you happy? Do you think you are a good person? Most of the time, the answer is yes even if sometimes you have doubts about yourself.

To get rid of those doubts, well you should first accept your faults and realize that you are not the only one that has this problem. Everyone has a few flaws that they want to get rid of so you must have the willingness to change in order to improve yourself.

Another thing you should accept is that you are different from the rest. This is not only in terms of your physical attributes but also who you are personally just like each person has their own set of fingerprints that can never be duplicated by anyone else.

For those that need help, well they can get counseling to improve their self-esteem or listen to self-help tapes that are designed to do the same thing as well.

Another technique which won’t cost you a thing will be to write down on a piece of paper 50 things you like about yourself and then cherishing it. Since we all grow and change every single day, try to write down one good thing you did about yourself daily so you can look up and realize that you are not a bad person.

When you have high self esteem, you are less likely to do anything destructive to yourself or to others. This is because you have a positive outlook about life and are always optimistic about the future. With that, you can probably say you can get anything you want out of life when you have this quality but remember not to confuse it with being too overconfident because there are two different things.

Another benefit of high self esteem is being able to have an easier time handling problems and resisting negative pressures. But we should not forget that is something that we inherit and not something we are born with. This can change in the years to come only if we allow it and if this happens, hopefully we can be better than who we were before rather than going the opposite direction.

Low self esteem has been frequently considered the cause of a lot of the world’s social problems—from crime, to the inability of people to socially interact with other people. However, there has been little consideration as to what it really is, and what tangible effects it may have on a person. In order to understand what it is and, in effect, resolve some of its detriments, it is first important to explore some basic concepts related to it, as well as its various impacts.

To begin with, self esteem is the value people associate themselves with. Therefore, unlike the misconception that self esteem is how confident people are about what they can do, self esteem is really more self-worth than confidence. The latter, after all, is more associated with the belief in one’s own ability to perform future tasks, whereas self-worth is how they see their own selves at the present time.

However, this is not to say that self esteem is a variable concept. Quite the contrary, psychologists consider self esteem as a rather enduring conception that people have about themselves, despite the fact that there may be some instances of a person’s self worth momentarily faltering in the opposite direction.

When people suffer from feelings of low self worth, they often compare themselves to other people. In the process, they see their flaws sticking out, making them less respectable than the people they are comparing themselves to. They will see what they lack and what they do not possess, and over-glorify the good traits that other people may have.

Increased paranoia over the possibility that people are making fun of them may also take place. They may be overly afraid of being judged when they go out in public with their flaws so obvious for the world to see. This will create within them strong feelings of self hate and self loathing.

There are also moments when people who suffer from low levels of self esteem feel as though they do not deserve the things they have, or are not worth the love their friends or family bestow on them. They will often feel like they are not worth the trouble, and clearly a waste of whatever time, money, and effort that people may be spending in order to be with them or to make them feel special.

They may then withdraw from whatever social interactions they have, or may at least have some difficulty interacting with other people. They may become overly sensitive to critique, and may often feel helpless and vulnerable even when around the people who truly care for them. Unfortunately, some of them may also express whatever self hate they feel through anger and increased intolerance of what other people have to say to them.

Some indicators of some form of low self esteem may include an obsessive form of perfectionism. People who suffer from such low self worth tend to impose impossible standards upon themselves, and therefore foster deeper feelings of self hate as they are unable to meet these expectations. They may also be too willing to please other at their own expense. This is usually because whatever affirmation they receive from other people become ways for them to see themselves, at least momentarily, as worthy of respect and love.

Unfortunately, without that nod of approval from other people, they will again express feelings of worthlessness.

Introduction

Though there are numerous books on self-improvement, you may not be eager to visit the library to search for that specific book. The internet has opened new avenues and dozens of “online libraries” for such people. Now you can download the digital version of book you prefer or simply refer to self improvement articles that motivate you. There are thousands of self improvement articles available on the web. These self improvement articles cover a variety of topics such as:

- How to succeed in life - Leadership qualities - How to attract people - How to innovate or rediscover yourself - How to learn time management - How to speak better or improve your communication skills - To motivate yourself - Spiritual enhancement - How to be more creative - Learn stress and anger management - How to maintain a positive attitude in life - How to get rid of addictions or bad habits

The fundamental objective of these self improvement articles is to impart insights into the author's viewpoints which he/she has gained from his/her own personal experiences, and then correlate with viewpoints currently held. Self improvement articles are usually one’s insights from the past. A lesson can be learned from past mistakes and the future can be more positive if the mistakes are not repeated. One needs to adopt a professional approach towards improving oneself. Many things can be achieved or improved with professionalism, as it is an ongoing self-improvement effort.

Conclusion

Remember, the environment around you will determine success in everything you do! If you are a pushover, you will always be pushed over; if you act like a victim, you will always be the victim. Self improvement articles give you ability to bend the environment around you to help you achieve your goals, and ultimately succeed. Inspiring self improvement articles boost our confidence level and give us the discipline to deal with the issues around us. Example: If you feel you deserve a raise, sat so. If you disagree on something, express yourself, if you feel you are getting bad deal, speak up! No use crying over spilled milk. If you don’t stand for yourself, then fifty years from now, sitting on a couch, reflecting that you could have done this or that would be pathetic! Elvis Presley said or rather sang – it’s now or never. If not from the self improvement articles learn from the King. Fortune indeed favors the bold.

Most people go panic once they realized the day ended with them doing nothing productive. Time seems to fly so quickly for some of us.

All our effort, time and energy are constantly challenged in this busy world. The reality is that there is simply not enough time to do everything that we want to do.

With goal setting techniques, we can maximize the use of our time. The goal setting techniques outlined below are so can guide you through the basics.

1. Evaluate

What do I really want? Where do I want to go? What do I want to do now?

This is a goal setting technique that demands a lot of reflection from your part.

Go forward and visualize your dreams then slowly trace it backwards to the present and evaluate on what you need to do to achieve that dream.

Review the past to see if there are hidden motives that you have yet to consider. Sometimes the past has its ways of getting in the way to your goals.

2. Get Real

We have dreams to reach, yes. But we can't have everything we dreamed of in a snap of a finger.

Know when a dream is attainable; learn to accept and let go of it when you realized it is not.

Know your strengths and weaknesses. Identify what are the things that does not support your long-term goals; this is a way of filtering out what are distractions and what is necessary.

3. Plan

Identify your Key Action Steps. Ask yourself, how will I go about this? What schedule or strategy should I focus on?

Planning is an important goal setting technique. An effective plan is somthing that can successfully identify the interconnections between the short-term and the long-term goals.

Planning forms ideas in our heads and is a powerful goal setting technique. Remember that "If you fail to plan, you plan to fail."

4. Focus

Sometimes, we get overwhelmed with planning and as a consequence, lose our focus. One goal setting technique to avoid losing focus is to aim for one goal at a time.

If you dream to be a successful novelist, painter or a photographer, can you aim for it all at the same time?

The answer is yes, you can.

You won't lose focus if you know which of your goals deserve your utmost attention and extra time. If being a novelist topped the list, you can still do painting and photography at the side, more like a hobby. Just remember, don't let these hobby eat out your time for novel writing.

5. Monitor and Re-evaluate

In evaluating goal setting techniques, ask yourself the following: Am I doing just fine? Am I on the right track? Am I on time? On cue? What strategies are working? What are not? Can I streamline my processes?

We have outlined some action steps during our planning. But we rarely take the time to think thoroughly what actions are actually needed. By re-evaluating, we are actually identifying those actions that are not needed.

A Goal, a Dream

By observing the goal setting techniques cited above, our dreams is just a step away from us. But oftentimes the goals we set for ourselves remain an unattainable dream. We became a victim of our own actions: procrastinating in the middle of the journey, or losing interest altogether although the finish line is just a few meters ahead. The motivation to do another step must come from us, from within. We must not expect our loved ones or friends to push our backs just to make that big step.

Introduction

Most people's way of thinking and opinion about themselves varies somewhat based on their daily experiences. The ratings you get on an assessment, how well or how bad your friends treated you, turbulent romantic relationships - all these factors have a temporary impact on your happiness.

An individual’s feeling of self worth is something far more essential than the common "ups and downs" linked with transitory situational changes. For individuals with high self esteem, these typical "ups and downs" lead to momentary variations in how they feel about themselves, but only to a limited degree. But for individuals suffering from poor or low self esteem, these normal "highs and lows" in life, end up making all the difference.

Our self esteem develops and alters all through our lives, as we form an image of ourselves through our experiences with different people and situations. Our childhood experiences play an especially large role in the determining and shaping our basic self esteem. When we are growing up, our achievements or disappointments, and how our family members, friends, teachers, instructors and peers treated us, all contribute to the formation of our fundamental self esteem.

Individuals with true self esteem are truly in charge of their lives. They take full responsibility for whatever that happens in their lives, without blaming others. If relationships are not working in their life, instead of finding faults with others they question themselves; what is it in me that is repelling this person or what am I doing wrong to create this kind of situation. If their finances are not what they desire they ask: what can I do to improve this situation. They tap into their creative, intuitive side to accomplish this task. These individuals do not fritter away time lamenting there is never enough, if only I had a better work, if only this, if only that.

Conclusion

Low self esteem only results from you having or maintaining a pitiable self-image of yourself caused by your attitude or approach towards life. Example: You may keep lamenting on lost opportunities while new ones zip past you daily or even worse you may feel you have no purpose in life.

High self esteem is exactly the opposite! It is a very significant characteristic of your life. If you maintain a high self-image of yourself, you will eventually be more confident, contented and sure of yourself. Consequently, you will stay focused, remain highly motivated and have the right attitude to succeed in life. Thus, the self esteem you preserve is fundamental to you, and is the foundation of a positive approach towards life. Remember, real success comes from knowing what is important to you and being who you were really born to be.

Since we were kids, we always had an aspiration or goal of some sort. Some of us wanted to become doctors, lawyers, or astronauts. Others were more specific, wanting to own the complete collection of The Simpsons by 20, owning a two-bedroom house by 25 or a having a $5000 a month job by 30. Goal setting has been with us since forever. But, really, is thinking up and dreaming about the goals we have set all there is to it? Of course, not.

Goal setting is not simply about expressing what we want out of life, but also having the drive, the perseverance and the action to reach them and make them happen.

There are several methods to effective goal setting. Here are five of the most basic:

1. Write down the goals you have set.

While our brains have the capacity to save information and remember what they absorb, our goals could get lost and forgotten somewhere between our favorite soap opera and the bills we have to pay. Goal setting works best if we write down the things and events we want to happen, so that we can frequently keep track and check if we are still on the right path. Get creative with your goal setting list. Place them were you see them often so you'll never forget.

2. Set a goal that satisfies what you truly want; not just something that would impress others.

Be true to yourself. Goal setting does not work if what you're aspiring for is for the pleasure and awe of others. Your goal should be something that would make you happy and benefit YOU. After all, you're the one who is going to be working for it.

3. Avoid setting contradicting goals. Be realistic.

For a simpler example, you cannot write down "set aside $500 from salary this month" if you're earning only $800 a month and have a $250 rent. How would you survive on a $50 monthly?

While saving $500 seems like a very good idea and could lead to a fat savings account in no time, it is not realistic. Set your goals based on what you can truly work with.

4. Try to be more detailed when goal setting.

This will help you identify your next move more easily. For instance, "buy a $99 iPod shuffle in one month" is easier to work for than simply setting "buy an iPod". Not only will the more specific goal be easier to achieve, it will also be more satisfying becuase there would be no confusion or what-ifs along the way.

5. Stick to your goals. Avoid straying.

If you've written down, "save $5 from daily expense allocation" then do so diligently. Don't set aside $2 today and just keep a mental note to keep $8 the next day. Be consistent. Cheating on your goal setting list is like cheating on yourself. This is more effective for short-term goals, of course. If you had originally written "own a Honda Scooter by 30" yesterday, surely you can change that and aim higher for a Honda Civic if you find yourself earnings $8000 a month at 25.

The keys to effective goal setting are consistency and discipline. In short, know exactly what you want, to be able get exactly what you want and more. Keep these goal setting tips in mind always and, who knows, your dreams could become reality in no time!

To manage the problem and work toward making positive changes however, it is possible. You just have to be willing and do some soul seeking to discover your inner strengths.

Some of the best tools available online will help you in your search to discover self-independency and to make constructive changes.

to self-stableness and constructive changes rest inside of you and all it takes is you to take some time to win your visceral feds over. Sometimes however you may need a few helpful master guides to encourage you and to assist you with choosing the best therapeutic practices that makes it easier for you to make inventive changes that guide you to success.

Self-dependency is your alone single-mindedness that you use that gives you solutions you can select from new ideas. Your self-governing spirits give you inner strengths that you can use to find new solutions. When you take time to search around your mind, you connect with your subliminal resources.

Self-reliance is your independent willpower to discover ways that you can make world. This is your autonomy or self-governing will to take charge of your life.

Constructive changes will take some time. Using your self-ruler and inner strengths, you can change bad habits or poor behaviors to forward-looking ones. Making these changes means to reclaim your skills and resources and reforming your mind to think positive. This will be helpful and will incline you to gain beneficial aids to take control.

Constructive changes as ocular, when you make practical changes that point to positive results it helps you to remove conversion negative afterthought to proffer a helpful personality or attitude.

Changing unproductive methods and means, such as sitting on the lounge watching television hours on in to productive ways, such as exercising, thus you are changing unconstructive habits. Who knows when you make these changes you may find a need to change some other behaviors and habits, such as deceptiveness, binge eating, smoking, desecration, etc to useful habits by developing a positive outlook. Even if these behaviors are not a problem for you, there is always room for improvement.

Take a moment to go online and find helpful subjects. You will find to self-reliance and constructive thinking that perhaps will give you the tools you need to reform those old habits.

Making changes for the better gives you something to look forward to. When you make positive changes, your conduct shows to others that you have worked hard at finding your success. In addition, good conducts encourage other people to follow your steps.

Take time to find ways and your guide to self-reliance and constructive changes. Keep your pace when you first begin changing your ways. This will help you be creative and succeed in your goals. If you try to rush, it will only hinder you from making productive progress. So take it one-step at a time.

For example, if you want to quite smoking or lose weight, set up reasonable goals to get started. Do not beat yourself down if you fail the first time. Rather pick up your torture stake and carry forward in your goal to finding your guide to self-reliance and constructive changes. Look back often to see your progress, and give you a reward so that you keep that positive attitude alive, keep soul seeking and you will do fine!